Active-Assisted Knee Mobilization

Description

Sit on a chair with your knee bent and your foot resting flat on a sliding object (like a towel). Slide the object forward along the floor as you extend your leg as far as possible, until your knee is fully straight. Then, slide the object back toward you to return to the starting position, bending your knee as you go.

Settings

Equipment

Flowin

Positions

Seated

Difficulty

Easy

Movement

FlexionExtension