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Active-Assisted Plantar Flexion Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Sit on a straight chair or the edge of your bed with your foot flat on the floor. Move your foot forward as far as possible to point it forward. Then, move it back to place it under your knee. Repeat.
Settings
- Equipment
- Flowin
- Positions
- Seated
