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Active-Assisted Single-Leg Global Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Position a circular balance board in front of a table or chair and sit down. Place your foot on the board. Keeping your foot in full contact with the board, make circular movements with your ankle to rotate the board, shifting its point of contact with the floor. After a few repetitions, reverse the direction of the movement.
Settings
- Equipment
- Balance Board
- Positions
- Seated
