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Active Dorsiflexion in Lunge Position
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Standing up, hold short dumbbells in each hand. Place one foot on a step. Perform a forward lunge while lowering the weights towards the floor. Make sure to maintain a neutral spine, keep your shoulders forward, and keep your heel in contact with the ground.
Settings
- Equipment
- DumbbellStep
- Positions
- Lunge
