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Active Dorsiflexion Mobilization in Supine Position
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Lie on your back with your feet hanging off the edge of a bolster, table, or bed. Engage your muscles by actively pulling your toes towards you, then release. Repeat the movement for the specified number of repetitions.
Settings
- Equipment
- Foam Roller
- Positions
- Seated
