Active Hip Flexion Mobilization on a Box

Description

Stand in front of a box or similar support, with one foot on top of it, your hip and knee bent. Keeping your torso straight, actively flex your hip, trying to raise your foot above the box, thereby gaining the last few degrees of hip flexion. Hold the position for a few seconds, then slowly lower your foot back to the starting position.

Settings

Equipment

Box

Positions

Stand Up

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric