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Active Knee Extension Lock With Finger Feedback
KneeStrengthening
This exercise is for Fullphysio members only
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Description
You are seated with legs straight, fingers on the patella (kneecap) of the leg being worked on. You will contract the quadriceps and extend the knee as much as possible to feel the contraction under your fingers and hold the position. Then relax and return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Knee extensors
