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Active Knee Flexion
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand near a wall for balance. Shift your body weight to one side while bending the other knee and try to lift your heel as high as possible using your hamstring muscles. Lower it slowly and repeat for as many repetitions as prescribed.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
