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Active Knee Rotation Mobilization
KneeMobility
This exercise is for Fullphysio members only
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Description
Sit down and rest your thigh on your forearm as shown. Your heel should not touch the ground. Turn your foot outward by externally rotating the tibia, then turn the tibia inward. Repeat this movement according to your physical therapist's recommendations.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Medial RotationLateral RotationRotations
- Contraction mode
- Concentric
