Active Leg Extension With Elastic Band

Description

Lie on your back with your legs straight. Wrap a band around your foot and hold the ends tightly with your hands. Slowly bring your knee towards your chest, then extend the leg forward, controlling the movement against the resistance of the band, before placing it back down on the table or bed.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric