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Active Mobilization in Supination
ElbowMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably with your arm in front of you and your elbow bent at a 90° angle. Keep your forearm stable and perform active supination movements by turning your palm toward the ceiling, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Supination
- Contraction mode
- Concentric
