ADD Dynamic Stretch

Description

Position yourself on all fours. Stretch the leg out to the side with the knee extended and foot aligned with your other knee. Find a neutral pelvis position with the lower back relatively flat. While maintaining this position, push yourself back with your hands and move your hips backward as much as you feel comfortable. Return to the starting position and repeat.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Moderate

Movement

Abduction