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ADD Strengthening With Passes
HipStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself standing next to a medicine ball or a weighted ball. Place the inside of your foot in contact with the ball and make a lateral pass against a wall or to a partner, ensuring not to turn your torso.
Settings
- Equipment
- Medicine Ball
- Positions
- Stand Up
- Muscle groups
- Hip adductors
