ADD Stretch With Rotation

Description

Start in a quadruped position. Extend one leg to the side, with toes pointing forward. Lean back to stretch the hip adductors. With the hand on the side of the extended leg, pass it under your body to the other side. Hold this stretch for a few seconds, then return to the starting position.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Moderate

Movement

Adduction