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Adductor Side Plank With Bottom Leg Lift
HipStrengthening
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Description
Start by positioning yourself in a side plank with your bottom leg’s foot in front of your top foot. Engage your adductor muscles and press your top foot firmly into the ground. Next, lift your bottom foot off the ground so that only your top leg supports your body in the air.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Hip adductors
- Difficulty
- Difficult
- Movement
- Adduction
- Contraction mode
- Isometric
