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Adductor Strengthening With Flowin
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand on the Flowin mat with a pad under each foot (or towels on the floor). Gently slide down, spreading your legs apart in abduction, while slowing the descent to control the movement. Once you have reached maximum range of motion, bring your legs back together in adduction to slowly return to the starting position. Focus on a smooth, controlled movement throughout the exercise, activating your adductor muscles well for the return movement.
Settings
- Equipment
- Flowin
- Positions
- Stand Up
- Muscle groups
- Hip adductors
- Difficulty
- Difficult
- Movement
- Adduction
- Contraction mode
- Concentric
