Adductor Strengthening With Trunk Rotation

Description

Stand with a weight or object between your knees. Maintain constant pressure on this object by slightly bending your knees, which engages your inner thigh muscles. Hold a ball or medicine ball with your arms extended in front of you. Perform trunk rotations by alternately turning to the right and left while keeping your arms extended.

Settings

Equipment

Medicine BallWeight

Positions

Stand Up

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Isometric