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Adductor Stretching Against Wall
HipStretching
This exercise is for Fullphysio members only
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Description
Lie down on your back with your legs extended up against the wall. Slowly open your legs wide, using the wall for support, until you feel a stretch in your inner thighs. Hold this position, then gently release.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Abduction
