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Adductors Self-Stretching
HipStretching
This exercise is for Fullphysio members only
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Description
In a seated position, with knees bent and feet firmly on the ground, slowly allow your knees to spread outwards until you feel a gentle stretch in your inner thighs. Hold this position for the time indicated, then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Abduction
