Advanced Yogi Push-Up

Description

From the high plank, keep your body aligned from your heels to your head and brace your trunk. Bend your elbows to about 90°, keeping them tucked against your rib cage to control the descent, while keeping your back in line with your lower limbs, without collapsing or arching. Lower yourself smoothly and with control to the floor, with your gaze directed toward the floor and slightly forward. Maintain steady breathing throughout the movement.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Elbow extensorsShoulder flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Eccentric