Alternate Calf Strengthening With Inclined Body

Description

Position yourself against a wall, leaning on your hands with your feet positioned further from the wall than your shoulders (your body inclined towards the wall). Your feet should face directly forward. Raise onto the balls of your feet, hold the high position, and shift your weight alternately to the right and left, holding each position for the duration specified by your physical therapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric