Resources
Stay informed
Alternate Finger Extension With Hand Flat
Hand / WristMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place your hand flat on the table, fingers slightly apart. Alternately extend your fingers by lifting one finger at a time, then slowly lower it back down. Repeat the exercise, alternating fingers, while keeping your hand stable and flat on the table.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
