Alternating Dynamic Posterior Chain Stretching

Description

Position yourself on all fours, aligning your hands under your shoulders and your knees under your hips. With a firm push of your hands against the floor, lift your hips back and up by straightening your knees. Aim to place your heels on the floor so that the soles of your feet are flat. Keep your arms and back straight. Then, bend one knee and transfer your body weight to the opposite side. Try to place your heel on the floor to stretch and hold this position for the recommended interval. Repeat the stretch, alternating sides after the indicated time.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Moderate

Movement

ExtensionFlexion