Alternating Finger Extension Posture

Description

Your hand is open, with the palm and fingers resting on a table. With your opposite hand, grasp the finger you want to work on and lift it as high as possible until you feel the stretch in the finger and hold the position. You then slowly return to the starting position. Perform the same movement with each finger, resting the finger between each repetition.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Extension