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Alternating Jump Lunges
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Start in a lunge position with your knees and hips bent at 90 degrees. Ensure your front knee is directly above your front foot, and your back knee does not touch the ground. From this position, perform a jump, quickly reversing the position of your legs. Repeat this movement fluidly until all scheduled repetitions are completed.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
