Resources
Stay informed
Alternating Lunges With Jumps
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Adopt a forward lunge position, maintaining a 90-degree angle at the hips and knees, while ensuring that the front knee does not extend beyond the foot. Jump from this position and land with your legs in the same configuration. Then reverse the leg position and jump again. Alternate in this way between each jump.
Settings
- Equipment
- No Equipment
- Positions
- Lunge
- Muscle groups
- Knee extensorsHip extensors
