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Alternating Single-Leg Forward Jumps With Rebound
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Get into a standing position. You will perform a jump on one leg. On each landing, perform a rebound as high as possible before jumping forward on the other leg. Make sure to maintain control of your knee and torso to ensure a stable landing each time.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
