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Alternating Single-Leg Jumps in Place
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand upright and jump on one foot, then immediately jump on the other foot when you land. Repeat these jumps dynamically, alternating the supporting foot each time.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
