Alternating Straight-Leg Raises With Foot Touch

Description

Stand with your arms out to the sides. Raise one leg straight in front of you as high as possible and at the same time bring both hands toward your foot. Then lower the leg while spreading your arms out again, and alternate with the other leg. Link the movements dynamically while keeping your back straight. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric