Alternating Thumb / Finger Opposition With Flat Hand

Description

Start with your hand open, the back of your hand and fingers resting on a table. While keeping your hand pressed against the table, raise your thumb and little finger to make them touch, then return to the starting position. Next, perform the same movement with the thumb and ring finger, then the middle finger, and finally the index finger, resting your fingers between each repetition.

Settings

Equipment

No Equipment

Positions

Free