Alternating Wrist & Finger Flexion / Extension Mobilization

Description

Sit comfortably with your elbows bent at a comfortable angle. Use your other hand to support your elbow. Three movements are to be performed. First, close the fist before opening it again, then drop the hand forward so that the palm is facing down. Finally, drop the hand backward so that the palm is facing up.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric