Ankle ADD Strengthening With Ball Between Knees

Description

Attach an elastic band to a high fixed point. Place a chair next to the attachment point and then wrap the center of the elastic band around your foot. Next, sit down with a ball between your thighs. Move your foot forward so that only the heel is in contact with the ground. Turn your foot inward (adduction) while tilting it in the same direction (inversion) and bringing the forefoot closer to the ground (plantar flexion). Return to the starting position and repeat the exercise.

Settings

Equipment

Resistance BandBall

Positions

Seated

Muscle groups

Ankle invertors