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Ankle Balance With Ball
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg on a balance cushion. Without moving your legs, turn a quarter turn toward the wall, then bounce the ball off it while maintaining your balance.
Settings
- Equipment
- AirexBall
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertorsFoot arch stabilizers
