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Ankle Circumduction
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Sit down with a kettlebell placed on each side of the ankle malleoli you want to work on to limit compensations. Perform circles with the ankle in one direction, controlling the movement well. Then, change direction and make the circles in the opposite direction.
Settings
- Equipment
- Kettlebell
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Circumduction
- Contraction mode
- Concentric
