Ankle Mobility in Pronation With Trunk Rotation

Description

Start in a standing position with your feet almost together. Rotate your body to the left and right as far as possible while keeping your heel and toes on the ground. Allow your lower leg to rotate while one foot pushes into the ground and the arch of the other foot lifts off the ground.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Pronation