Ankle Pronators / ABD Strengthening With Ball Between Knees

Description

1. Sit on a chair with your knees bent at a 90-degree angle. Place a ball between your knees. 2. Attach a resistance band to a stable object and loop the other end around your foot. 3. Slowly rotate your foot outward against the resistance of the band. Keep the ball stabilized between your knees throughout the exercise. 4. Hold the position briefly, then slowly return to the starting position. 5. Repeat for the recommended number of repetitions.

Settings

Equipment

Resistance BandBall

Positions

Seated

Muscle groups

Ankle evertors