Resources
Stay informed
Ankle Pumping
Foot / AnkleMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Start in a seated position with your feet flat on the floor. From there, push on the ground with your toes while lifting your heels, then return to the starting position and lift your toes off the floor. Alternate lifting your heels and toes off the floor for the prescribed number of repetitions.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionExtension
