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Ankle Twist Stability Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
For this exercise, start by placing an elastic band around your ankle and secure it at the other end. Position your foot flat on the ground while keeping your leg straight. Then, perform a muscle contraction to push your foot towards its outer edge, overcoming the resistance of the band.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Ankle invertors
- Difficulty
- Moderate
- Movement
- Inversion
- Contraction mode
- Concentric
