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Anterior Tibial Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Place an elastic band around your foot and attach the other end in front of you. Place your ankle on the bed or table. Pull your foot towards you as much as possible, then slowly release.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Ankle dorsiflexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
