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Anterior Tibial Strengthening With Weight
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Wrap a weight around your foot, then lie down on your bed or on the floor with a support under your calf. Let your ankle hang in the air. Then bring your forefoot towards you.
Settings
- Equipment
- Kettlebell
- Positions
- Seated
- Muscle groups
- Ankle dorsiflexors
