Aquatic Hip Abduction at Pool Bar

Description

Stand facing the bar and hold it with both hands. Keep your leg straight and raise it out to the side, then slowly bring it back to the starting position. Keep your foot pointing forward and avoid tilting your torso. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip abductorsHip adductors

Difficulty

Moderate

Movement

AbductionAdduction

Contraction mode

Concentric