Aquatic Hip Flexion at Pool Bar

Description

Stand facing the bar and hold it with both hands to keep your balance. Raise one bent knee in front of you toward your chest, then slowly lower your leg back to the starting position. Keep your back straight and your pelvis as stable as possible. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

ConcentricEccentric