Aquatic Knee Flexion at Pool Bar

Description

Stand facing the bar and hold it with both hands. Bend one knee to bring your heel toward your buttock, then gradually straighten your leg down toward the pool floor. Keep your thighs parallel and avoid letting your knee move forward during the movement. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Knee flexorsKnee extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric