Assisted Anterior / Posterior Pelvic Tilt

Description

Stand facing a chair and place one foot flat on the seat, knee bent, with your weight distributed between both legs. Place one hand on the front of your hip and the other under your buttocks to guide and feel the movement in your pelvis. Slowly tilt your pelvis forward, slightly arching your lower back, then backward, tucking it to round your lower back. Alternate these two movements smoothly and with control, breathing calmly and staying within a comfortable range of motion, without going into pain.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

AnteversionRetroversion