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Assisted End of Range Flexion Mobilization
ElbowMobility
This exercise is for Fullphysio members only
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Description
You are lying on your back, holding a dumbbell (or equivalent) in your hand with your elbow bent at 90°. You will flex your elbow as much as possible using gravity and the weight of the dumbbell to assist you. Then return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Supine Position
