Assisted Hip Internal Rotation

Description

Lie on your back. Take a stick or a broom handle. Bend the hip and knee on the side to be worked on and place the stick between the thigh and the ankle. Grasp the end of the stick with both hands and perform internal hip rotations by bringing your hands holding the stick inward.

Settings

Equipment

Stick / Bar

Positions

Supine Position

Difficulty

Easy

Movement

Medial Rotation