Assisted Single-Leg Deadlift

Description

Stand upright, knees straight, holding a bar in your hands. The foot of the leg to be worked is flat on the ground, the other is slightly forward, with the heel resting on the floor. Gradually lean forward, keeping your back straight and looking straight ahead. Let your arms and the bar be guided by gravity until they reach your shins. When you feel a tension in the back of your thighs, slowly come back up and return to the starting position. Your knees may bend slightly during the execution of the exercise.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensorsKnee flexors