Assisted Single-Leg Squat With TRX

Description

Stand on one leg, the other slightly elevated in front of you, holding the handles of a TRX. Slowly bend the knee of the supporting leg down into a squat until your thigh is parallel to the ground. Use the straps to help you keep your balance and control the movement. Then come back up, leaning on the handles to return to the starting position. Keep your back straight and your gaze forward throughout the exercise.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric