Assisted Squat With Support

Description

Stand behind a chair or stable support, with another chair behind you. Bring your glutes back, bending at the hips and knees to perform a squat and slowly lower yourself down until you are sitting on the chair. Then, with the help of the chair in front of you, return to the starting position, controlling the movement.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

ConcentricEccentric