Assisted Squat With Swiss Ball

Description

Stand with your back against the wall, with a Swiss ball between your back and the wall. Your feet should be hip-width apart, and you should be holding a stick in your hands. Lower into a squat by bending your knees, letting the ball roll against the wall, while raising your arms straight above your head. Keep your back straight throughout the movement. Then return to the starting position by lowering your arms.

Settings

Equipment

Stick / BarSwissBall

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric